One of the most fascinating, breakthrough discoveries in the twentieth century belongs to the field of neuroscience. The idea of neuroplasticity has given way to an entirely new school of thought which has led us to rethink an engrained set of ideas ranging from our diets to the way we approach workout routines. Change is difficult for most but the science certainly suggests answers for why that is as well! Before deep-diving into the topic and discussing ways we optimize our lives for exponential brain growth, we should first start by defining exactly what neuroplasticity actually is. Neuroplasticity (noun): The...
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