Genius Protein for Muscle Growth, Recovery, and Physical Wellness 

The amount of protein you need per day depends on your body weight, activity level, and goals. In general, most adults benefit from 0.8 to 1.6 grams of protein per kilogram of body weight daily, while athletes or those building muscle may need up to 2.2 grams per kilogram. A convenient way to reach your target is by adding a supplement like Genius Protein, which provides 24 grams of complete protein per scoop from grass-fed whey and egg white isolates to support daily nutrition and recovery*. 

Yes, protein powder can go bad over time. Most protein powders have a shelf life of about 1–2 years, but factors like heat, moisture, and exposure to air can cause the product to degrade faster. Signs of spoilage include a clumpy texture, sour smell, or unusual taste. To maintain freshness, store it in a cool, dry place with the lid tightly sealed. Products like Genius Protein, which use grass-fed whey and egg white isolates, should be stored properly to preserve quality and nutritional value*. 

Protein powder itself does not directly increase testosterone levels. Its main role is to provide essential amino acids that support muscle repair and recovery after exercise. However, maintaining adequate protein intake through high-quality sources, like Genius Protein, which uses grass-fed whey and egg white isolates, can help promote overall muscle health and hormonal balance, both of which contribute indirectly to healthy testosterone function when combined with proper nutrition, sleep, and strength training*. 

Yes, taking a protein supplement can be beneficial, especially if you struggle to meet your daily protein needs through food alone. Protein supplements help support muscle recovery, growth, and overall nutrition, particularly after exercise or during busy schedules. A high-quality formula like Genius Protein, made with grass-fed whey and egg white isolates, provides a convenient and clean source of complete protein without unnecessary fillers or artificial ingredients*. 

The best protein supplement depends on your goals, diet, and tolerance. Whey protein isolate is widely recognized for its fast absorption and complete amino acid profile, making it ideal for post-workout recovery and muscle building. A clean, balanced option like Genius Protein, which combines grass-fed whey isolate with egg white protein, offers both quick and sustained protein release to support lean muscle growth, repair, and daily nutrition, without artificial additives or fillers*. 

When protein is low, the body may struggle to repair tissues, build muscle, or maintain energy levels. Signs of low protein intake include fatigue, muscle loss, weak nails or hair, and slower recovery after exercise. Ensuring you get enough complete protein sources, like lean meats, eggs, or supplements such as Genius Protein, which combines grass-fed whey and egg white isolates, can help restore balance and support overall strength, metabolism, and cellular repair*. 

When protein intake is high, your body has plenty of amino acids to support muscle growth, tissue repair, and metabolism. However, consistently consuming too much, especially without enough water or balanced nutrients, can sometimes cause digestive discomfort or kidney strain in sensitive individuals. Using a balanced source like Genius Protein, which combines grass-fed whey and egg white isolates, helps you get high-quality protein without unnecessary fillers, making it easier to maintain optimal intake for performance and recovery*. 

Protein comes from both animal and plant-based sources. Animal proteins, such as meat, eggs, dairy, and fish, provide all nine essential amino acids, making them “complete” proteins. Plant sources like beans, lentils, nuts, and grains also contribute to daily intake but may need to be combined for a full amino acid balance. Supplements like Genius Protein use grass-fed whey protein isolate and egg white isolate to deliver a clean, complete protein source that supports muscle recovery and overall nutrition*. 

Protein itself doesn’t automatically cause weight gain; it depends on your total calorie intake. When combined with strength training and a calorie surplus, protein supports muscle growth, which can increase overall body weight in a healthy way. However, if your calorie intake stays balanced, adding a supplement like Genius Protein, made with grass-fed whey and egg white isolates, can help you build lean muscle and improve body composition without unwanted fat gain*.